Four Techniques for Knee Taping

While it may help for some conditions, taping may actually increase the risk of injury, according to experts. If you have a lot of pain, however, it can be helpful to temporarily use the technique.To help with knee pain, try one of the following techniques.

Incision Taping

This technique is meant to relieve pain in specific areas, including the lower and upper backs of the knees, as well as the side of the tape knee

To perform an injection, you need to:

Place a needle about three-fourths of an inch in length in the fleshy pad under the kneecap.

Squeeze the needle, just to your knuckle.

Push the needle through the skin, right up through the bone, and into the cartilage, allowing the fluid to drain into a special container.

Apply a tourniquet to stop the flow.

Leave the tourniquet on for about 45 minutes, keeping a close eye on the bleeding.

Remove the needle and tissue by pulling back on the tourniquet and sliding off the needle.

Remove the needle tip with tweezers or a tiny needle puller.

Wait 30 minutes for the bleeding to stop.

Disclosure: The information provided here is intended for general educational purposes only. Before attempting anything, always check with your doctor.

Rest Wraps

Rest wraps are designed to offer pressure to areas of the knee that are painful.

To perform a wrap, you’ll need:

A large bag of warm water.

Soleus tape.

Soleus tape measuring tape.

Lubricants, such as coconut oil.

Soleus tape clamp.

Foam bandage.

Push the tape onto the leg, being sure to seal the ends so there are no gaps. Make sure to line the taping up with the area that’s hurting.

Secure the tape to the leg using the clamps.

Leave on the tape for at least 20 minutes, and you can remove it up to 24 hours later. Repeat with the other leg.

Contact a medical professional for more information.

Hip Knee Taping

This tape is applied to the front of the thigh. It is said to work best for back pain and quads pain.

To perform a wrap, you’ll need:

Tape measure

Tape measuring tape

Soleus tape

Lubricant, such as coconut oil

Tape measure and tape measuring tape

Soleus tape clamp

The tape measures are placed on the knee and around the ankle joint, creating a pattern. Tape measurement and tape measuring tape are then placed around the ankle.

Sit down with your legs straight and your knees uncrossed.

Place a tourniquet on the ankle to stop the bleeding.

Remove the tape measure.

Squeeze the tape and wrap it around the ankle and knee to align the tape with the desired position.

Trim excess tape as necessary, then wrap the tape around the ankle and knee to form a pattern.

Gently squeeze the tourniquet around the ankle and the knee to secure the tape pattern.

Apply a firm bandage to the ankle or knee.

Leave on the bandage for 15 minutes, then remove.

Once it stops bleeding, the bandage can be removed.

Like knee taping, hip taping may be helpful for temporary pain relief. However, according to experts, the technique can be “traumatic” for the hip and sometimes lead to re-injury.

Use the tourniquet to stop the bleeding, then wrap the tape around the leg as directed, keeping the ankle bandage on until it stops bleedingThe tourniquet may be applied as many times as necessary until the bleeding stops, then be removed.

Place a small amount of lubricant on the adhesive on the bandage. Place the bandage over the tourniquet and adjust as necessary.Remove the bandage, which can be gently pulled off with tweezers.

Disclosure: The information provided here is intended for general educational purposes only. Before attempting anything, always check with your doctor.

Sports Physical Therapy

While performing physical therapy (PT) to manage pain, it is possible to perform visualization techniques in which you visualize the pain being relieved.

For example, while performing PT, a physical therapist may place a large rubber ball between the legs and ask you to “push” it with your legs and “pop” it into your hands. You will likely feel the pop in your knees.

You can do the same on your own by imagining a hand pushing the ball into your legs.

Make the imaginary object larger to make the movement more real, then see yourself expanding the joint space as it moves. You can imagine the ball moving down the length of the leg, then squeeze the front of the leg to “pop” the ball and reach it toward the floor.

With practice, the visualization technique will become more natural and effective.

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